Does a cup or two of java in the morning cause dehydration? It’s a question researchers in the United States have been exploring for years, and results have been fairly conclusive. The question “is coffee dehydrating” stems from the fact that caffeine — the main active ingredient in coffee — is a diuretic, which means it can have a dehydrating effect. This means when you drink coffee, urine output increases. In general, dehydration occurs when your body’s fluid balance is altered, particularly when fluid loss is greater than fluid intake.

In theory, since caffeine increases fluid loss through urination, it would also result in dehydration. However, the research shows that caffeinated beverages, in moderation, aren’t likely to cause dehydration. On the other hand, drinking large amounts of coffee can lead to an increased dehydration risk. The likelihood of developing dehydration also increases when you pair coffee consumption with other activities — such as strenuous physical activity — that can lead to dehydration.

That’s right. Although caffeine itself can cause dehydration, the additional water in coffee and tea helps offset the mild diuretic effect of caffeine. In fact, your daily coffee habit can actually be added to your overall hydration budget.

With Drink Oaza, you can achieve this daily due to their ingredients including electrolytes. This product ensures to meet your hydration needs without taking away with the caffeine in their coffee!

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